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Individualized therapy, Somatic Experiencing, biofeedback and neurofeedback for anxiety, trauma, panic, concussion-related symptoms and nervous-system dysregulation.
I'm Jean Gardiner, a Licensed Professional Counselor, Board Certified Biofeedback practitioner and Somatic Experiencing Practitioner in Creve Coeur, Missouri. My approach combines traditional counseling with evidence-informed mind-body approaches and physiological feedback. Depending on your needs, therapy may include Somatic Experiencing, heart-rate variability and respiratory biofeedback, neurofeedback, or other tools designed to help you better understand and regulate your nervous system. |
Sometimes understanding the problem isn't enough.
You may know why you feel anxious, overwhelmed or activated and still struggle to change how your body responds.
A racing heart. Tightness in your chest. Shallow breathing. Feeling constantly on alert. Shutting down or becoming exhausted. Difficulty concentrating. Panic that seems to come from nowhere.
These responses aren't simply thoughts. They involve the nervous system.
My work helps clients understand what their system is doing, develop greater capacity for regulation, and find practical ways to respond differently.
A racing heart. Tightness in your chest. Shallow breathing. Feeling constantly on alert. Shutting down or becoming exhausted. Difficulty concentrating. Panic that seems to come from nowhere.
These responses aren't simply thoughts. They involve the nervous system.
My work helps clients understand what their system is doing, develop greater capacity for regulation, and find practical ways to respond differently.